THE EMOTIONAL EFFECTS OF COVID

There is no doubt that the 2020 global pandemic took an emotional toll on the world.

 

How Can Therapy Help You Recover and Rebuild Resilience?

NEGATIVE EFFECTS
  • Anxiety

  • Grief

  • Isolation

  • Financial Stress

  • Job Disruption

  • "Zoom Fatigue"

INTERVENTIONS
  • Cognitive Behavioral Therapy and Mindfulness Techniques

  • Working through lingering issues regarding loss of a loved one

  • Re-developing social/emotional support systems

  • Proactive strategies for navigating loss of income

  • Exploration of short/long term goals and setting attainable steps

  • Managing concerns about going back to in-person work