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THE EMOTIONAL EFFECTS OF COVID

There is no doubt that the 2020 global pandemic took an emotional toll on the world.

 

How Can Therapy Help You Recover and Rebuild Resilience?​

NEGATIVE EFFECTS

  • Anxiety​

  • Grief

  • Isolation

  • Financial Stress

  • Job Disruption

  • "Zoom Fatigue"

INTERVENTIONS

  • Cognitive Behavioral Therapy and Mindfulness Techniques​

  • Working through lingering issues regarding loss of a loved one

  • Re-developing social/emotional support systems

  • Proactive strategies for navigating loss of income

  • Exploration of short/long term goals and setting attainable steps

  • Managing concerns about going back to in-person work

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